{"id":1256,"date":"2025-04-11T10:03:11","date_gmt":"2025-04-11T06:03:11","guid":{"rendered":"https:\/\/tamarathinks.today\/?p=1256"},"modified":"2025-04-11T10:09:05","modified_gmt":"2025-04-11T06:09:05","slug":"%e1%83%a0%e1%83%90-%e1%83%9b%e1%83%9d%e1%83%ae%e1%83%93%e1%83%94%e1%83%91%e1%83%90-%e1%83%97%e1%83%a3-%e1%83%90%e1%83%a0%e1%83%90%e1%83%a4%e1%83%94%e1%83%a0%e1%83%98-%e1%83%9b%e1%83%9d","status":"publish","type":"post","link":"https:\/\/tamarathinks.today\/en\/%e1%83%a0%e1%83%90-%e1%83%9b%e1%83%9d%e1%83%ae%e1%83%93%e1%83%94%e1%83%91%e1%83%90-%e1%83%97%e1%83%a3-%e1%83%90%e1%83%a0%e1%83%90%e1%83%a4%e1%83%94%e1%83%a0%e1%83%98-%e1%83%9b%e1%83%9d","title":{"rendered":"What If\u2026 Nothing Happens? 7 Steps to Managing Anxiety"},"content":{"rendered":"<div class=\"gb-element-96ee8cef\">\n<p>\u10e1\u10dd\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10e5\u10e1\u10d4\u10da\u10d8\u10e1 \u10e1\u10e5\u10e0\u10dd\u10da\u10d5\u10d8\u10e1\u10d0\u10e1 \u10d2\u10d0\u10d3\u10d0\u10d5\u10d0\u10ec\u10e7\u10d3\u10d8 \u10ea\u10d8\u10e2\u10d0\u10e2\u10d0\u10e1, \u10e0\u10dd\u10db\u10da\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7\u10d0\u10ea, \u10d9\u10dd\u10e0\u10dc\u10d4\u10da\u10d8\u10e1 \u10e3\u10dc\u10d8\u10d5\u10d4\u10e0\u10e1\u10d8\u10e2\u10d4\u10e2\u10d8\u10e1 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0 \u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d3\u10d0, \u10e0\u10dd\u10db \u10e8\u10e4\u10dd\u10d7\u10d5\u10d8\u10e1 \u10e1\u10d0\u10d2\u10dc\u10d4\u10d1\u10d8\u10d3\u10d0\u10dc 85% \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd\u10d3 \u10d0\u10e0 \u10ee\u10d3\u10d4\u10d1\u10d0. \u10ee\u10dd\u10da\u10dd \u10d8\u10db 15%-\u10d3\u10d0\u10dc, \u10e0\u10d0\u10ea \u10db\u10d0\u10d8\u10dc\u10ea \u10ee\u10d3\u10d4\u10d1\u10d0, 79% \u10e0\u10d4\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10e3\u10e4\u10e0\u10dd \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d0\u10d3 \u10d2\u10d5\u10d0\u10e0\u10d3\u10d4\u10d1\u10d0, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10d5\u10d4\u10da\u10dd\u10d3\u10d8\u10d7 \u10d3\u10d0 \u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3, \u10e9\u10d5\u10d4\u10dc\u10ea \u10e0\u10d0\u10e6\u10d0\u10ea \u10e6\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10e1 \u10d5\u10e1\u10ec\u10d0\u10d5\u10da\u10dd\u10d1\u10d7 \u10d0\u10db \u10d2\u10d0\u10db\u10dd\u10ea\u10d3\u10d8\u10da\u10d4\u10d1\u10d8\u10d3\u10d0\u10dc.<\/p>\n\n\n\n<p>\u10e1\u10d0\u10d1\u10dd\u10da\u10dd\u10dd\u10d3, \u10e9\u10d5\u10d4\u10dc\u10d8 \u10e8\u10e4\u10dd\u10d7\u10d5\u10d8\u10e1 \u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 <strong>97% \u10d0\u10dc \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd\u10d3 \u10d0\u10e0 \u10db\u10dd\u10ee\u10d3\u10d4\u10d1\u10d0, \u10d0\u10dc \u10db\u10d8\u10e1 \u10db\u10d0\u10e0\u10d7\u10d5\u10d0\u10e1 \u10d5\u10d0\u10ee\u10d4\u10e0\u10ee\u10d4\u10d1\u10d7<\/strong>.<\/p>\n\n\n\n<p>\u10d4\u10e1 \u10ea\u10d8\u10e4\u10e0\u10d4\u10d1\u10d8 \u10d8\u10db\u10d3\u10d4\u10dc\u10d0\u10d3 \u10e1\u10d0\u10d8\u10dc\u10e2\u10d4\u10e0\u10d4\u10e1\u10dd \u10db\u10dd\u10db\u10d4\u10e9\u10d5\u10d4\u10dc\u10d0, \u10e0\u10dd\u10db \u10d2\u10d0\u10d3\u10d0\u10d5\u10ec\u10e7\u10d5\u10d8\u10e2\u10d4 \u10db\u10d4\u10dc\u10d0\u10ee\u10d0, \u10db\u10d0\u10e0\u10d7\u10da\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10d0\u10e1\u10d4\u10d7\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0 \u2014 \u10e1\u10d0\u10d3 \u10e9\u10d0\u10e2\u10d0\u10e0\u10d3\u10d0, \u10e0\u10d0 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8\u10d7 \u10d3\u10d0 \u10d5\u10d8\u10dc \u10d8\u10e7\u10d5\u10dc\u10d4\u10dc \u10d0\u10d5\u10e2\u10dd\u10e0\u10d4\u10d1\u10d8. \u10d7\u10d0\u10d5\u10d0\u10d3 \u10d4\u10e1 \u10d9\u10dd\u10dc\u10d9\u10e0\u10d4\u10e2\u10e3\u10da\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0 \u10d5\u10d4\u10e0 \u10d5\u10d8\u10de\u10dd\u10d5\u10d4, \u10e1\u10d0\u10d5\u10d0\u10e0\u10d0\u10e3\u10d3\u10dd\u10d3, \u10d4\u10e1 \u10ea\u10d8\u10e4\u10e0\u10d4\u10d1\u10d8 \u10e3\u10e4\u10e0\u10dd \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10d2\u10d0\u10db\u10dd\u10ea\u10d3\u10d8\u10da\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10ec\u10e7\u10d0\u10e0\u10dd\u10e1 \u10d4\u10e4\u10e3\u10eb\u10dc\u10d4\u10d1\u10d0, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10d9\u10dd\u10dc\u10d9\u10e0\u10d4\u10e2\u10e3\u10da \u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10e3\u10da \u10db\u10dd\u10dc\u10d0\u10ea\u10d4\u10db\u10e1. <\/p>\n\n\n\n<p>\u10d7\u10e3\u10db\u10ea\u10d0, \u10d0\u10db \u10eb\u10d8\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d0\u10e6\u10db\u10dd\u10d5\u10d0\u10e9\u10d8\u10dc\u10d4 \u10e1\u10d0\u10d8\u10dc\u10e2\u10d4\u10e0\u10d4\u10e1\u10dd \u10e1\u10d0\u10ee\u10d4\u10da\u10db\u10eb\u10e6\u10d5\u10d0\u10dc\u10d4\u10da\u10dd: The Worry Cure: Seven Steps to Stop Worry from Stopping You, \u10e0\u10dd\u10db\u10da\u10d8\u10e1 \u10d0\u10d5\u10e2\u10dd\u10e0\u10d8\u10d0 \u10d0\u10db\u10d4\u10e0\u10d8\u10d9\u10d4\u10da\u10d8 \u10e4\u10e1\u10d8\u10e5\u10dd\u10d7\u10d4\u10e0\u10d0\u10de\u10d4\u10d5\u10e2\u10d8 Robert L. Leahy \u2014 \u10d9\u10dd\u10d2\u10dc\u10d8\u10e2\u10e3\u10e0-\u10e5\u10ea\u10d4\u10d5\u10d8\u10d7\u10d8 \u10d7\u10d4\u10e0\u10d0\u10de\u10d8\u10d8\u10e1 \u10ec\u10d0\u10db\u10e7\u10d5\u10d0\u10dc\u10d8 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10d8\u10e1\u10e2\u10d8 \u10d3\u10d0 Cognitive Therapy Institute-\u10d8\u10e1 \u10d3\u10d0\u10db\u10e4\u10e3\u10eb\u10dc\u10d4\u10d1\u10d4\u10da\u10d8.<\/p>\n\n\n\n<p>\u10d0\u10d5\u10e2\u10dd\u10e0\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7<strong>:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u10e8\u10e4\u10dd\u10d7\u10d5\u10d0 \u10e5\u10db\u10dc\u10d8\u10e1 \u10d8\u10da\u10e3\u10d6\u10d8\u10d0\u10e1<\/strong>, \u10d7\u10d8\u10d7\u10e5\u10dd\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0\u10d6\u10d4 \u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10d8 \u10d2\u10d5\u10d0\u10e5\u10d5\u10e1, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e0\u10d4\u10d0\u10da\u10e3\u10e0\u10d0\u10d3, \u10e4\u10d8\u10e5\u10e0\u10d4\u10d1\u10d8 \u10d4\u10e0\u10d7 \u10ec\u10e0\u10d4\u10d6\u10d4 \u10e2\u10e0\u10d8\u10d0\u10da\u10d4\u10d1\u10d4\u10dc \u2014 \u10d0\u10e0\u10ea \u10d2\u10d0\u10d3\u10d0\u10ec\u10e7\u10d5\u10d4\u10e2\u10d8\u10da\u10d4\u10d1\u10d0\u10e1 \u10d2\u10d5\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10d4\u10dc, \u10d0\u10e0\u10ea \u10e8\u10d5\u10d4\u10d1\u10d0\u10e1.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u10d2\u10dd\u10dc\u10d4\u10d1\u10d0 \u10d2\u10d5\u10d0\u10e2\u10e7\u10e3\u10d4\u10d1\u10e1<\/strong> \u10d7\u10d8\u10d7\u10e5\u10dd\u10e1, \u10d7\u10e3 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10e3\u10d0\u10e0\u10d4\u10e1 \u10e1\u10ea\u10d4\u10dc\u10d0\u10e0\u10d6\u10d4 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d0\u10d3 \u10d1\u10d4\u10e0\u10d5\u10e1 \u10d5\u10d8\u10e4\u10d8\u10e5\u10e0\u10d4\u10d1\u10d7, \u10db\u10d6\u10d0\u10d3 \u10d5\u10d8\u10e5\u10dc\u10d4\u10d1\u10d8\u10d7. \u10d4\u10e1 \u201e\u10db\u10d6\u10d0\u10d3\u10e7\u10dd\u10e4\u10dc\u10d0\u201c \u10d8\u10da\u10e3\u10d6\u10d8\u10d0\u10d0.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u10e8\u10e4\u10dd\u10d7\u10d5\u10d8\u10e1 \u10db\u10d0\u10e0\u10d7\u10d5\u10d8\u10e1 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10d2\u10d6\u10d0 &#8211; <strong>\u10e8\u10d4\u10dc\u10d8 \u10e4\u10d8\u10e5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10ee\u10d4\u10d3\u10d5\u10d0\u10d0<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u10e0\u10d0 \u10e8\u10d4\u10d2\u10d5\u10d8\u10eb\u10da\u10d8\u10d0, \u10e0\u10dd\u10db \u10d2\u10d0\u10d5\u10d0\u10d9\u10d4\u10d7\u10dd\u10d7?<\/strong><\/p>\n\n\n\n<p><strong>1. <\/strong><strong>\u10e8\u10d4\u10d0\u10db\u10e9\u10dc\u10d8\u10d4 <\/strong><strong>\u10e8\u10e4\u10dd\u10d7\u10d5\u10d8\u10e1 <\/strong><strong>\u10db\u10dd\u10db\u10d4\u10dc\u10e2\u10d8<\/strong><\/p>\n\n\n\n<p>\u10e8\u10e4\u10dd\u10d7\u10d5\u10d0 \u10e9\u10e3\u10db\u10d0\u10d3 \u10e8\u10d4\u10db\u10dd\u10d3\u10d8\u10e1. \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10ec\u10d0\u10e0\u10db\u10d0\u10e2\u10d4\u10d1\u10e3\u10da\u10d8 \u10dc\u10d0\u10d1\u10d8\u10ef\u10d8\u10d0 \u10d8\u10db \u10db\u10dd\u10db\u10d4\u10dc\u10e2\u10d8\u10e1 \u10e8\u10d4\u10db\u10e9\u10dc\u10d4\u10d5\u10d0, \u10e0\u10dd\u10db \u10e3\u10d9\u10d5\u10d4 \u10dc\u10d4\u10e0\u10d5\u10d8\u10e3\u10da\u10dd\u10d1 \u10d8\u10db\u10d0\u10d6\u10d4, \u10e0\u10d0\u10ea \u10ef\u10d4\u10e0 \u10d0\u10e0 \u10db\u10dd\u10db\u10ee\u10d3\u10d0\u10e0\u10d0.<br><em>&#8220;\u10d0\u10d8, \u10d4\u10e1 \u10e4\u10d8\u10e5\u10e0\u10d8 \u10d8\u10e1\u10d4\u10d5 \u10db\u10dd\u10d3\u10d8\u10e1&#8221;<\/em> \u2013 \u10d0\u10db\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e3\u10da\u10d0\u10d3 \u10d3\u10d0\u10dc\u10d0\u10ee\u10d5\u10d0 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d0\u10e0 \u10d2\u10d0\u10d3\u10d0\u10d4\u10e8\u10d5\u10d0 \u10e4\u10d8\u10e5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10e0\u10d4\u10d5\u10e8\u10d8.<\/p>\n\n\n\n<p><strong>2. <\/strong><strong>\u10e8\u10d4\u10d0\u10e4\u10d0\u10e1\u10d4: <\/strong><strong>\u10e0\u10d4\u10d0\u10da\u10e3\u10e0\u10d8\u10d0, <\/strong><strong>\u10d7\u10e3 <\/strong><strong>\u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d3 <\/strong><strong>\u10e8\u10d8\u10e8\u10d8\u10d0?<\/strong><\/p>\n\n\n\n<p>\u10e8\u10e4\u10dd\u10d7\u10d5\u10d0 \u10d2\u10d5\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10e1 \u10d8\u10db\u10d0\u10e1, \u10e0\u10d0\u10ea \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10db\u10dd\u10ee\u10d3\u10d4\u10e1, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d8\u10e8\u10d5\u10d8\u10d0\u10d7\u10d0\u10d3 \u10d8\u10db\u10d0\u10e1, \u10e0\u10d0\u10ea \u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d0\u10d3 \u10db\u10dd\u10ee\u10d3\u10d4\u10d1\u10d0.<br>\u10f0\u10d9\u10d8\u10d7\u10ee\u10d4 \u10d7\u10d0\u10d5\u10e1: <em>\u10d0\u10ee\u10da\u10d0 \u10e4\u10d0\u10e5\u10e2\u10d4\u10d1\u10e1 \u10d5\u10d4\u10e7\u10e0\u10d3\u10dc\u10dd\u10d1\u10d8, \u10d7\u10e3 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e8\u10d8\u10e8\u10d4\u10d1\u10e1?<\/em><\/p>\n\n\n\n<p><strong>3. <\/strong><strong>\u10d0\u10db\u10dd\u10d8\u10ea\u10d0\u10dc\u10d8 <\/strong><strong>\u10dc\u10d4\u10d2\u10d0\u10e2\u10d8\u10e3\u10e0\u10d8 <\/strong><strong>\u10e4\u10d8\u10e5\u10e0\u10d4\u10d1\u10d8\u10e1 <\/strong><strong>\u10e8\u10d0\u10d1\u10da\u10dd\u10dc\u10d4\u10d1\u10d8<\/strong><\/p>\n\n\n\n<p>\u10e8\u10d4\u10dc \u10d0\u10e0 \u10ee\u10d0\u10e0 \u10e8\u10d4\u10dc\u10d8 \u10e4\u10d8\u10e5\u10e0\u10d4\u10d1\u10d8 \u2014 \u10e8\u10d4\u10dc \u10ee\u10d0\u10e0 \u10d8\u10e1, \u10d5\u10d8\u10dc\u10ea \u10db\u10d0\u10d7 \u10d0\u10d9\u10d5\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0. \u10d0\u10db \u10dc\u10d0\u10d1\u10d8\u10ef\u10d6\u10d4 \u10d5\u10e1\u10ec\u10d0\u10d5\u10da\u10dd\u10d1\u10d7 \u10e4\u10d8\u10e5\u10e0\u10d8\u10e1 \u10e2\u10d8\u10de\u10e3\u10e0\u10d8 \u10e4\u10dd\u10e0\u10db\u10d4\u10d1\u10d8\u10e1 \u10d0\u10db\u10dd\u10ea\u10dc\u10dd\u10d1\u10d0\u10e1, \u10e0\u10d0\u10ea \u10db\u10d0\u10d7 \u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10e1 \u10d0\u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d4\u10d1\u10e1.<\/p>\n\n\n\n<p>\u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10e8\u10e4\u10dd\u10d7\u10d5\u10d8\u10d7\u10d8 \u10e4\u10d8\u10e5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d0\u10d1\u10da\u10dd\u10dc\u10d4\u10d1\u10d8\u10d0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u10d9\u10d0\u10e2\u10d0\u10e1\u10e2\u10e0\u10dd\u10e4\u10d8\u10d6\u10d0\u10ea\u10d8\u10d0 \u2013 \u201e\u10d7\u10e3 \u10d0\u10e1\u10d4 \u10db\u10dd\u10ee\u10d3\u10d0, \u10e7\u10d5\u10d4\u10da\u10d0\u10e4\u10d4\u10e0\u10d8 \u10d3\u10d0\u10d8\u10dc\u10d2\u10e0\u10d4\u10d5\u10d0\u201c<\/li>\n\n\n\n<li>\u10e8\u10d0\u10d5-\u10d7\u10d4\u10d7\u10e0\u10d8 \u10e4\u10d8\u10e5\u10e0\u10d8 \u2013 \u201e\u10d0\u10dc \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e7\u10dd\u10e1, \u10d0\u10dc \u10d0\u10e0 \u10e6\u10d8\u10e0\u10e1\u201c<\/li>\n\n\n\n<li>\u10e1\u10ee\u10d5\u10d8\u10e1\u10d8 \u10d0\u10d6\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d0\u10d9\u10d8\u10d7\u10ee\u10d5\u10d0 \u2013 \u201e\u10d8\u10e1 \u10d0\u10da\u10d1\u10d0\u10d7 \u10e4\u10d8\u10e5\u10e0\u10dd\u10d1\u10e1, \u10e0\u10dd\u10db \u10d5\u10d4\u10e0\u10d0\u10e4\u10d4\u10e0\u10e1 \u10d5\u10d0\u10d9\u10d4\u10d7\u10d4\u10d1 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3\u201c<\/li>\n\n\n\n<li>\u10db\u10dd\u10db\u10d0\u10d5\u10da\u10d8\u10e1 \u10d2\u10d0\u10dc\u10ed\u10d5\u10e0\u10d4\u10e2\u10d0 \u2013 \u201e\u10d0\u10e0\u10ea \u10e6\u10d8\u10e0\u10e1 \u10ea\u10d3\u10d0, \u10d5\u10d8\u10ea\u10d8, \u10e9\u10d0\u10d5\u10e4\u10da\u10d0\u10d5\u10d3\u10d4\u10d1\u10d8\u201c<\/li>\n\n\n\n<li>\u201e\u10e3\u10dc\u10d3\u10d0\u201c-\u10e4\u10d8\u10e5\u10e0\u10d4\u10d1\u10d8 \u2013 \u201e\u10e3\u10dc\u10d3\u10d0 \u10d5\u10d8\u10e7\u10dd \u10e3\u10e4\u10e0\u10dd \u10eb\u10da\u10d8\u10d4\u10e0\u10d8\u201c<\/li>\n\n\n\n<li>\u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d8 \u10d7\u10d5\u10d8\u10d7\u10d9\u10e0\u10d8\u10e2\u10d8\u10d9\u10d0 \u2013 \u201e\u10e0\u10d0\u10e2\u10dd\u10db \u10d5\u10d4\u10e0 \u10d5\u10e1\u10ec\u10d0\u10d5\u10da\u10dd\u10d1? \u10e1\u10ee\u10d5\u10d4\u10d1\u10d8 \u10e0\u10d0 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d0\u10d3 \u10d0\u10d9\u10d4\u10d7\u10d4\u10d1\u10d4\u10dc!\u201c<\/li>\n<\/ul>\n\n\n\n<p>\u10f0\u10d9\u10d8\u10d7\u10ee\u10d4 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0 \u10d7\u10d0\u10d5\u10e1: <em>\u10d4\u10e2\u10e7\u10dd\u10d3\u10d8 \u10d0\u10db\u10d0\u10e1 \u10e8\u10d4\u10dc\u10e1 \u10db\u10d4\u10d2\u10dd\u10d1\u10d0\u10e0\u10e1 \u10d8\u10d2\u10d8\u10d5\u10d4 \u10e1\u10d8\u10e2\u10e3\u10d0\u10ea\u10d8\u10d0\u10e8\u10d8?<\/em> <em>\u10e0\u10d0\u10db \u10d2\u10d0\u10d0\u10e9\u10d8\u10dc\u10d0 \u10d4\u10e1 \u10e4\u10d8\u10e5\u10e0\u10d8? \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d0\u10d3 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d8\u10e7\u10dd \u10db\u10e1\u10d2\u10d0\u10d5\u10e1\u10d8 \u10e4\u10d8\u10e5\u10e0\u10d4\u10d1\u10d8 \u10ec\u10d0\u10e0\u10e1\u10e3\u10da\u10e8\u10d8? \u10d0\u10ee\u10d3\u10d0? \u10db\u10dd\u10d2\u10d0\u10db\u10d6\u10d3\u10d0? <\/em><\/p>\n\n\n\n<p><strong>4. <\/strong><strong>\u10d8\u10e1\u10ec\u10d0\u10d5\u10da\u10d4 <\/strong><strong>\u10d2\u10d0\u10e3\u10e0\u10d9\u10d5\u10d4\u10d5\u10da\u10dd\u10d1\u10d8\u10e1 <\/strong><strong>\u10e2\u10dd\u10da\u10d4\u10e0\u10d0\u10dc\u10e2\u10dd\u10d1\u10d0<\/strong><\/p>\n\n\n\n<p>\u10d0\u10e0\u10d0\u10e4\u10d4\u10e0\u10d8\u10d0 \u10d8\u10e1\u10d4\u10d7\u10d8 \u10d2\u10d0\u10db\u10d0\u10e6\u10d8\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d4\u10da\u10d8 \u10e2\u10d5\u10d8\u10dc\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d2\u10d0\u10e3\u10e0\u10d9\u10d5\u10d4\u10d5\u10da\u10dd\u10d1\u10d0. \u10d7\u10e3\u10db\u10ea\u10d0,  \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8 \u10d3\u10d0 \u10d7\u10d0\u10dc\u10db\u10d3\u10d4\u10d5\u10d8 \u10db\u10dd\u10ea\u10d4\u10db\u10e3\u10da\u10dd\u10d1\u10d0\u10d0 , \u10e0\u10dd\u10db \u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10d1\u10d8 \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2\u10d8\u10d0, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10de\u10d0\u10e1\u10e3\u10ee\u10d4\u10d1\u10d8, \u10d3\u10d0 \u10e8\u10d4\u10dc \u10d0\u10db\u10d0\u10e1 \u10d5\u10d4\u10e0 \u10e8\u10d4\u10ea\u10d5\u10da\u10d8.<\/p>\n\n\n\n<p>\u10d2\u10d0\u10d5\u10d0\u10ea\u10dc\u10dd\u10d1\u10d8\u10d4\u10e0\u10dd\u10d7, \u10e0\u10dd\u10db \u10e7\u10d5\u10d4\u10da\u10d0\u10e4\u10d4\u10e0\u10d6\u10d4 \u10de\u10d0\u10e1\u10e3\u10ee\u10d8 \u10d5\u10d4\u10e0 \u10d2\u10d5\u10d4\u10ea\u10dd\u10d3\u10d8\u10dc\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10e3\u10e0\u10d9\u10d5\u10d4\u10d5\u10da\u10dd\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10d7\u10d0\u10dc\u10d0\u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d0 \u10d2\u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10d8\u10d7 \u10e0\u10d4\u10d0\u10da\u10e3\u10e0\u10d8\u10d0, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10db\u10d8\u10e1\u10d2\u10d0\u10dc \u10d8\u10da\u10e3\u10d6\u10dd\u10e0\u10e3\u10da\u10d8 \u10d2\u10d0\u10e5\u10ea\u10d4\u10d5\u10d0<\/p>\n\n\n\n<p><strong>5. <\/strong><strong>\u10d2\u10d0\u10d0\u10e0\u10e9\u10d8\u10d4 <\/strong><strong>\u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10e3\u10da\u10d8 <\/strong><strong>\u10d3\u10d0 <\/strong><strong>\u10d0\u10e0\u10d0\u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10e3\u10da\u10d8 \u10e8\u10e4\u10dd\u10d7\u10d5\u10d0<\/strong><\/p>\n\n\n\n<p>\u10e7\u10d5\u10d4\u10da\u10d0 \u10e4\u10d8\u10e5\u10e0\u10d8 \u10d0\u10e0 \u10d8\u10db\u10e1\u10d0\u10ee\u10e3\u10e0\u10d4\u10d1\u10e1 \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0\u10e1. \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10e3\u10da\u10d8 \u10e8\u10e4\u10dd\u10d7\u10d5\u10d0 \u10d2\u10d8\u10d1\u10d8\u10eb\u10d2\u10d4\u10d1\u10e1 \u10d8\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10dd, \u10ee\u10dd\u10da\u10dd \u10d0\u10e0\u10d0\u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10e3\u10da\u10d8 \u2014 \u10d2\u10d8\u10d7\u10e0\u10d4\u10d5\u10e1 \u10d3\u10d0 \u10d2\u10e4\u10d8\u10e2\u10d0\u10d5\u10e1 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1\u10d2\u10d0\u10dc.<\/p>\n\n\n\n<p>\u10f0\u10d9\u10d8\u10d7\u10ee\u10d4 \u10d7\u10d0\u10d5\u10e1:<em> \u10d0\u10db\u10d0\u10d6\u10d4 \u10e4\u10d8\u10e5\u10e0\u10d8 \u10db\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0, \u10d7\u10e3 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10db\u10e6\u10da\u10d8\u10e1 \u10d3\u10d0 \u10db\u10e4\u10d8\u10e2\u10d0\u10d5\u10e1 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1\u10d2\u10d0\u10dc? \u10e8\u10d4\u10db\u10d8\u10eb\u10da\u10d8\u10d0 \u10d0\u10db\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7 \u10d0\u10ee\u10da\u10d0 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d0, \u10d7\u10e3 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10ec\u10e0\u10d4\u10d6\u10d4 \u10d5\u10e2\u10e0\u10d8\u10d0\u10da\u10d4\u10d1?<\/em><\/p>\n\n\n\n<p><strong>6. <\/strong><strong>\u10e9\u10d0\u10d0\u10dc\u10d0\u10ea\u10d5\u10da\u10d4 <\/strong><strong>\u10e8\u10e4\u10dd\u10d7\u10d5\u10d0 <\/strong><strong>\u10e0\u10d4\u10d0\u10da\u10d8\u10e1\u10e2\u10e3\u10e0\u10d8 <\/strong><strong>\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7<\/strong><\/p>\n\n\n\n<p>\u10e0\u10d4\u10d0\u10da\u10d8\u10e1\u10e2\u10e3\u10e0\u10d8 \u10e4\u10d8\u10e5\u10e0\u10d8 \u10d0\u10e0 \u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1 \u10de\u10dd\u10d6\u10d8\u10e2\u10d8\u10e3\u10e0 \u10e2\u10e7\u10e3\u10d8\u10da\u10e1 \u10d3\u10d0 \u10e3\u10e1\u10d0\u10e4\u10e3\u10eb\u10d5\u10da\u10dd \u10d7\u10d5\u10d8\u10d7\u10d3\u10d0\u10db\u10e8\u10d5\u10d8\u10d3\u10d4\u10d1\u10d0\u10e1. \u10d8\u10d2\u10d8 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0\u10d0 \u10ec\u10d0\u10e0\u10db\u10dd\u10e1\u10d0\u10ee\u10d5\u10d8\u10d7 \u10d3\u10e0\u10d0\u10db\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da \u10e0\u10d4\u10d0\u10da\u10dd\u10d1\u10d0\u10e1 \u10e8\u10dd\u10e0\u10d8\u10e1.<\/p>\n\n\n\n<p>\u10e8\u10d4\u10d2\u10d0\u10ee\u10e1\u10d4\u10dc\u10d4 \u10e8\u10d4\u10dc\u10e1 \u10d7\u10d0\u10d5\u10e1: <em>&#8220;\u10d4\u10e0\u10d7\u10d8 \u10e1\u10ea\u10d4\u10dc\u10d0\u10e0\u10d8 \u10d0\u10e0\u10d0\u10d0 \u10d4\u10e0\u10d7\u10d0\u10d3\u10d4\u10e0\u10d7\u10d8, \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10e1\u10ee\u10d5\u10d0 \u10d5\u10d0\u10e0\u10d8\u10d0\u10dc\u10e2\u10d4\u10d1\u10d8\u10ea.&#8221;<\/em><\/p>\n\n\n\n<p><strong>7. \u10d2\u10d0\u10d3\u10d0\u10d3\u10d2\u10d8 \u10de\u10d0\u10e2\u10d0\u10e0\u10d0 \u10dc\u10d0\u10d1\u10d8\u10ef\u10d8 \u2014 \u10d2\u10d0\u10d8\u10d0\u10e0\u10d4 \u10d2\u10d0\u10db\u10dd\u10ea\u10d3\u10d8\u10da\u10d4\u10d1\u10d0<\/strong> <\/p>\n\n\n\n<p>\u10e8\u10e4\u10dd\u10d7\u10d5\u10d0 \u10d2\u10d0\u10d1\u10e0\u10d9\u10dd\u10da\u10d4\u10d1\u10e1 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc. \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10ec\u10d0\u10e0\u10e3\u10db\u10d0\u10e2\u10d4\u10d1\u10d4\u10da\u10d8 \u10e1\u10d0\u10ef\u10d0\u10e0\u10dd \u10d2\u10d0\u10db\u10dd\u10e1\u10d5\u10da\u10d8\u10e1 \u10e8\u10d8\u10e8\u10d8\u10d7 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e3\u10d0\u10e0\u10d8 \u10d7\u10e5\u10d5\u10d0 \u10d0\u10db \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10da\u10dd\u10d1\u10d0\u10d6\u10d4. \u00a0\u10d2\u10d0\u10d3\u10d0\u10d3\u10d2\u10d8 \u10d4\u10e0\u10d7\u10d8 \u10de\u10d0\u10e2\u10d0\u10e0\u10d0 \u10dc\u10d0\u10d1\u10d8\u10ef\u10d8, \u10d2\u10d0\u10d8\u10d0\u10e0\u10d4 \u10e0\u10d4\u10de\u10d4\u10e2\u10d8\u10ea\u10d8\u10d0 \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10e3\u10da \u10d2\u10d0\u10e0\u10d4\u10db\u10dd\u10e8\u10d8 \u10d3\u10d0 \u10dc\u10d0\u10ee\u10d0\u10d5, \u10e0\u10dd\u10db \u10e8\u10e4\u10dd\u10d7\u10d5\u10d8\u10e1 \u10db\u10d0\u10e0\u10d7\u10d5\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0.<\/p>\n\n\n\n<p>\u10db\u10d0\u10e0\u10d7\u10d0\u10da\u10d8\u10d0, \u10d9\u10dd\u10e0\u10dc\u10d4\u10da\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d4\u10da\u10d8\u10d7 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10ea\u10d8\u10e4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10dd\u10e0\u10d8\u10d2\u10d8\u10dc\u10d0\u10da\u10d8 \u10d5\u10d4\u10e0 \u10d5\u10d8\u10de\u10dd\u10d5\u10d4, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d5\u10e4\u10d8\u10e5\u10e0\u10dd\u10d1, \u10e0\u10dd\u10db \u10d8\u10e1\u10d8\u10dc\u10d8 <strong>\u10e1\u10d8\u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d4\u10e1 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc\u10d0\u10ea \u10d0\u10e0 \u10e8\u10dd\u10e0\u10d3\u10d4\u10d1\u10d0<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u10d1\u10d4\u10d5\u10e0\u10d8 \u10e0\u10d0\u10db, \u10e0\u10d0\u10ea \u10d2\u10d5\u10d0\u10e8\u10d8\u10dc\u10d4\u10d1\u10e1 \u2014 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd\u10d3 \u10d0\u10e0 \u10db\u10dd\u10ee\u10d3\u10d4\u10d1\u10d0<\/li>\n\n\n\n<li>\u10e0\u10d0\u10ea \u10db\u10dd\u10ee\u10d3\u10d4\u10d1\u10d0 \u2014 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10d8\u10d7 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8\u10d0, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10ec\u10d0\u10e0\u10db\u10dd\u10d2\u10d5\u10d4\u10d3\u10d2\u10d8\u10dc\u10d0<\/li>\n\n\n\n<li>\u2026 \u10d3\u10d0 \u10e0\u10d0\u10ea \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8\u10d0 \u2014 \u10db\u10d8\u10e1\u10d8 \u10db\u10d0\u10e0\u10d7\u10d5\u10d0 \u10e8\u10d4\u10d2\u10d5\u10d8\u10eb\u10da\u10d8\u10d0 \u10e9\u10d5\u10d4\u10dc\u10d8 \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d8\u10e1 \u10e8\u10d4\u10ea\u10d5\u10da\u10d8\u10d7, \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0 \u10d7\u10d0\u10d5\u10d6\u10d4 \u10d6\u10e0\u10e3\u10dc\u10d5\u10d8\u10d7 \u10d3\u10d0 \u10ea\u10dd\u10d3\u10dc\u10d8\u10e1 \u10d2\u10d0\u10e6\u10e0\u10db\u10d0\u10d5\u10d4\u10d1\u10d8\u10d7<\/li>\n<\/ul>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u10e1\u10dd\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10e5\u10e1\u10d4\u10da\u10d8\u10e1 \u10e1\u10e5\u10e0\u10dd\u10da\u10d5\u10d8\u10e1\u10d0\u10e1 \u10d2\u10d0\u10d3\u10d0\u10d5\u10d0\u10ec\u10e7\u10d3\u10d8 \u10ea\u10d8\u10e2\u10d0\u10e2\u10d0\u10e1, \u10e0\u10dd\u10db\u10da\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7\u10d0\u10ea, \u10d9\u10dd\u10e0\u10dc\u10d4\u10da\u10d8\u10e1 \u10e3\u10dc\u10d8\u10d5\u10d4\u10e0\u10e1\u10d8\u10e2\u10d4\u10e2\u10d8\u10e1 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0 \u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d3\u10d0, \u10e0\u10dd\u10db \u10e8\u10e4\u10dd\u10d7\u10d5\u10d8\u10e1 \u10e1\u10d0\u10d2\u10dc\u10d4\u10d1\u10d8\u10d3\u10d0\u10dc 85% \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd\u10d3 \u10d0\u10e0 \u10ee\u10d3\u10d4\u10d1\u10d0. \u10ee\u10dd\u10da\u10dd \u10d8\u10db 15%-\u10d3\u10d0\u10dc, \u10e0\u10d0\u10ea \u10db\u10d0\u10d8\u10dc\u10ea \u10ee\u10d3\u10d4\u10d1\u10d0, 79% \u10e0\u10d4\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10e3\u10e4\u10e0\u10dd \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d0\u10d3 \u10d2\u10d5\u10d0\u10e0\u10d3\u10d4\u10d1\u10d0, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10d5\u10d4\u10da\u10dd\u10d3\u10d8\u10d7 \u10d3\u10d0 \u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3, \u10e9\u10d5\u10d4\u10dc\u10ea \u10e0\u10d0\u10e6\u10d0\u10ea \u10e6\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10e1 \u10d5\u10e1\u10ec\u10d0\u10d5\u10da\u10dd\u10d1\u10d7 \u10d0\u10db \u10d2\u10d0\u10db\u10dd\u10ea\u10d3\u10d8\u10da\u10d4\u10d1\u10d8\u10d3\u10d0\u10dc. \u10e1\u10d0\u10d1\u10dd\u10da\u10dd\u10dd\u10d3, \u10e9\u10d5\u10d4\u10dc\u10d8 \u10e8\u10e4\u10dd\u10d7\u10d5\u10d8\u10e1 \u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 97% \u10d0\u10dc \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd\u10d3 \u10d0\u10e0 \u10db\u10dd\u10ee\u10d3\u10d4\u10d1\u10d0, \u10d0\u10dc \u10db\u10d8\u10e1 \u10db\u10d0\u10e0\u10d7\u10d5\u10d0\u10e1 \u10d5\u10d0\u10ee\u10d4\u10e0\u10ee\u10d4\u10d1\u10d7. \u10d4\u10e1 \u10ea\u10d8\u10e4\u10e0\u10d4\u10d1\u10d8 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