{"id":1259,"date":"2025-03-22T12:29:37","date_gmt":"2025-03-22T08:29:37","guid":{"rendered":"https:\/\/tamarathinks.today\/?p=1259"},"modified":"2025-03-23T11:03:09","modified_gmt":"2025-03-23T07:03:09","slug":"%e1%83%a0%e1%83%90-%e1%83%90%e1%83%a0%e1%83%98%e1%83%a1-5-4-3-2-1-%e1%83%a2%e1%83%94%e1%83%a5%e1%83%9c%e1%83%98%e1%83%99%e1%83%90-%e1%83%a0%e1%83%9d%e1%83%9b%e1%83%94%e1%83%9a%e1%83%98%e1%83%aa","status":"publish","type":"post","link":"https:\/\/tamarathinks.today\/en\/%e1%83%a0%e1%83%90-%e1%83%90%e1%83%a0%e1%83%98%e1%83%a1-5-4-3-2-1-%e1%83%a2%e1%83%94%e1%83%a5%e1%83%9c%e1%83%98%e1%83%99%e1%83%90-%e1%83%a0%e1%83%9d%e1%83%9b%e1%83%94%e1%83%9a%e1%83%98%e1%83%aa","title":{"rendered":"What is the 5-4-3-2-1 Technique that Calms the Negative Thoughts?"},"content":{"rendered":"<div class=\"gb-element-825529f3\">\n<p>\u10e8\u10d4\u10d2\u10d8\u10db\u10e9\u10dc\u10d4\u10d5\u10d8\u10d0, \u10e0\u10dd\u10d2\u10dd\u10e0 \u10db\u10d8\u10f0\u10e7\u10d5\u10d4\u10d1\u10d0 \u10d4\u10e0\u10d7\u10d8 \u10dc\u10d4\u10d2\u10d0\u10e2\u10d8\u10e3\u10e0\u10d8 \u10e4\u10d8\u10e5\u10e0\u10d8 \u10db\u10d4\u10dd\u10e0\u10d4\u10e1?<\/p>\n\n\n\n<p>\u201e\u10d5\u10d4\u10e0 \u10db\u10dd\u10d5\u10d0\u10e1\u10ec\u10e0\u10d4\u10d1, \u10e9\u10d0\u10d5\u10d8\u10ed\u10e0\u10d4\u10d1\u10d8\u201c<\/p>\n\n\n\n<p>&#8220;\u10d0\u10e1\u10d4 \u10e0\u10dd\u10db \u10db\u10dd\u10ee\u10d3\u10d4\u10e1?&#8221;<\/p>\n\n\n\n<p>\u201e\u10dc\u10d4\u10e2\u10d0 \u10d0\u10e1\u10d4 \u10d9\u10d8 \u10d0\u10e0\u10d0, \u10d0\u10e1\u10d4 \u10db\u10d4\u10de\u10d0\u10e1\u10e3\u10ee\u10d0 \u10db\u10d0\u10d2 \u10d3\u10e0\u10dd\u10e1\u2026\u201c<\/p>\n\n\n\n<p>\u201e\u10e0\u10d0 \u10e1\u10d0\u10e8\u10d8\u10dc\u10da\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d5\u10d8\u10d3\u10d0!\u201c<\/p>\n\n\n\n<p>\u10dc\u10d4\u10d2\u10d0\u10e2\u10d8\u10e3\u10e0\u10d8 \u10e4\u10d8\u10e5\u10e0\u10d4\u10d1\u10d8 \u10db\u10dd\u10d8\u10de\u10d0\u10e0\u10d4\u10d1\u10d8\u10d0\u10dc \u10e9\u10e3\u10db\u10d0\u10d3, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d8\u10e1\u10d4 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10db\u10dd\u10d8\u10ea\u10d0\u10d5\u10d4\u10dc \u10e9\u10d5\u10d4\u10dc\u10e1 \u10d2\u10dd\u10dc\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d2\u10d0\u10d2\u10d5\u10d8\u10e2\u10d0\u10ea\u10d4\u10d1\u10d4\u10dc, \u10e0\u10dd\u10db \u10d5\u10d4\u10e0\u10ea \u10d5\u10ee\u10d5\u10d3\u10d4\u10d1\u10d8\u10d7 \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d3\u10d0\u10d5\u10d1\u10e0\u10e3\u10dc\u10d3\u10d4\u10d7 \u10e3\u10d9\u10d0\u10dc &#8211; \u10d0\u10ec\u10db\u10e7\u10dd\u10e8\u10d8<\/p>\n\n\n\n<p>\u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10db\u10e1\u10d2\u10d0\u10d5\u10e1 \u10d3\u10d0\u10db\u10d0\u10d1\u10dc\u10d4\u10d5\u10d4\u10da \u10d3\u10d0 \u10e8\u10e4\u10dd\u10d7\u10d5\u10d8\u10d7 \u10e1\u10d0\u10d5\u10e1\u10d4 \u10db\u10dd\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10e8\u10d8 \u10d2\u10dd\u10dc\u10d4\u10d1\u10d0\u10e1 \u10e0\u10d4\u10d0\u10da\u10dd\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10d0\u10d1\u10e0\u10e3\u10dc\u10d4\u10d1\u10e1 &#8211; \u10d4\u10e1 \u10d0\u10e0\u10d8\u10e1 &#8220;54321 \u10e1\u10d8\u10db\u10e7\u10d0\u10e0\u10d8\u10e1 \u10e2\u10d4\u10e5\u10dc\u10d8\u10d9\u10d0&#8221;. \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e1\u10d0\u10dd\u10ea\u10e0\u10d0\u10d3 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10d2\u10d6\u10d0 \u10e4\u10d8\u10e5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10da\u10d0\u10d1\u10d8\u10e0\u10d8\u10dc\u10d7\u10d8\u10d3\u10d0\u10dc \u10d2\u10d0\u10db\u10dd\u10e1\u10d0\u10e1\u10d5\u10da\u10d4\u10da\u10d0\u10d3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\"><strong>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10e1 54321 \u10e2\u10d4\u10e5\u10dc\u10d8\u10d9\u10d0?<\/strong><\/h2>\n\n\n\n<p>\u10dc\u10d4\u10d2\u10d0\u10e2\u10d8\u10e3\u10e0\u10d8 \u10e4\u10d8\u10e5\u10e0\u10d4\u10d1\u10d8 \u10ea\u10d3\u10d8\u10da\u10dd\u10d1\u10d4\u10dc \u10e8\u10d4\u10dc\u10d8 \u10e4\u10dd\u10d9\u10e3\u10e1\u10d8 \u10e0\u10d4\u10d0\u10da\u10dd\u10d1\u10d0\u10e1 \u10db\u10dd\u10d0\u10e8\u10dd\u10e0\u10dd\u10dc, \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10e5 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 <strong>54321<\/strong>, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea &#8220;\u10d0\u10e5 \u10d3\u10d0 \u10d0\u10db\u10df\u10d0\u10db\u10d0\u10d3&#8221; \u10d3\u10d0\u10d1\u10e0\u10e3\u10dc\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10e1\u10d0\u10ee\u10d4\u10e0\u10ee\u10d4\u10d1\u10d4\u10da\u10d8 \u10d8\u10dc\u10e1\u10e2\u10e0\u10e3\u10db\u10d4\u10dc\u10e2\u10d8. <\/p>\n\n\n\n<p>\u10e2\u10d4\u10e5\u10dc\u10d8\u10d9\u10d0 \u10ee\u10e3\u10d7 \u10d4\u10e2\u10d0\u10de\u10d8\u10d0\u10dc\u10d8\u10d0 \u10d3\u10d0 \u10d7\u10d8\u10d7\u10dd\u10d4\u10e3\u10da\u10d8 \u10ea\u10d8\u10e4\u10e0\u10d8 \u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1 \u10d7\u10d8\u10d7\u10dd \u10dc\u10d0\u10d1\u10d8\u10ef\u10e1:<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>5 <\/strong>\u2013 <strong>\u10e8\u10d4\u10d0\u10db\u10e9\u10dc\u10d8\u10d4 \u10ee\u10e3\u10d7\u10d8 \u10e0\u10d0\u10db, \u10e0\u10d0\u10e1\u10d0\u10ea \u10d8\u10e0\u10d2\u10d5\u10da\u10d8\u10d5 \u10ee\u10d4\u10d3\u10d0\u10d5<\/strong><\/h3>\n\n\n\n<p>\u10e8\u10d4\u10d0\u10db\u10e9\u10dc\u10d8\u10d4 \u10e4\u10d0\u10dc\u10ef\u10d0\u10e0\u10d0\u10d6\u10d4 \u10e1\u10d8\u10dc\u10d0\u10d7\u10da\u10d8\u10e1 \u10da\u10d0\u10e5\u10d0, \u10d1\u10d0\u10da\u10d8\u10e8\u10d8\u10e1 \u10e2\u10d4\u10e5\u10e1\u10e2\u10e3\u10e0\u10d0, \u10ec\u10d8\u10d2\u10dc\u10d8 \u10db\u10d0\u10d2\u10d8\u10d3\u10d0\u10d6\u10d4. \u10d0\u10e0 \u10d0\u10e5\u10d5\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d1\u10d0 \u2013 \u10e0\u10d0\u10ea \u10d3\u10d0\u10d8\u10dc\u10d0\u10ee\u10d4, \u10d3\u10d0\u10d0\u10e1\u10d0\u10ee\u10d4\u10da\u10d4 \u10d2\u10dd\u10dc\u10d4\u10d1\u10d0\u10e8\u10d8.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>4 \u2013 \u10e8\u10d4\u10d4\u10ee\u10d4 \u10dd\u10d7\u10ee \u10e1\u10d0\u10d2\u10d0\u10dc\u10e1<\/strong><\/h3>\n\n\n\n<p>\u10e8\u10d4\u10d8\u10d2\u10e0\u10eb\u10d4\u10dc\u10d8 \u10e1\u10d9\u10d0\u10db\u10d8\u10e1 \u10d6\u10d4\u10d3\u10d0\u10de\u10d8\u10e0\u10d8, \u10e1\u10d5\u10d8\u10e2\u10d4\u10e0\u10d8\u10e1 \u10e5\u10e1\u10dd\u10d5\u10d8\u10da\u10d8, \u10e2\u10d4\u10da\u10d4\u10e4\u10dd\u10dc\u10d8\u10e1 \u10d2\u10da\u10e3\u10d5\u10d8 \u10d9\u10dd\u10e0\u10de\u10e3\u10e1\u10d8\u2026 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10e1\u10ee\u10d4\u10e3\u10da\u10d7\u10d0\u10dc \u10d3\u10d0\u10d1\u10e0\u10e3\u10dc\u10d4\u10d1\u10d0\u10e8\u10d8.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>3 &#8211; \u10db\u10dd\u10e3\u10e1\u10db\u10d8\u10dc\u10d4 \u10e1\u10d0\u10db \u10ee\u10db\u10d0\u10e1<\/strong><\/h3>\n\n\n\n<p>\u10e1\u10d8\u10e9\u10e3\u10db\u10d4\u10e8\u10d8\u10ea \u10d9\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d7\u10d5\u10d8\u10e1 \u10e0\u10d0\u10e6\u10d0\u10ea \u10d8\u10e1\u10db\u10d8\u10e1 \u2013 \u10e1\u10d0\u10d0\u10d7\u10d8\u10e1 \u10ec\u10d8\u10d9\u10ec\u10d8\u10d9\u10d8, \u10e5\u10e3\u10e9\u10d8\u10e1 \u10ee\u10db\u10d4\u10d1\u10d8, \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0\u10d8 \u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d0, \u10d1\u10d0\u10da\u10d8\u10e8\u10d6\u10d4 \u10d7\u10d8\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10ee\u10d4\u10d1\u10d0. \u10db\u10dd\u10e3\u10e1\u10db\u10d8\u10dc\u10d4 \u10d3\u10d0 \u10d3\u10d0\u10d0\u10d9\u10d5\u10d8\u10e0\u10d3\u10d8<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>2 -\u10e8\u10d4\u10d8\u10d2\u10e0\u10eb\u10d4\u10dc\u10d8 \u10dd\u10e0\u10d8 \u10e1\u10e3\u10dc\u10d8<\/strong><\/h3>\n\n\n\n<p>\u10e0\u10d8\u10e1\u10d8 \u10e1\u10e3\u10dc\u10d8 \u10d2\u10ea\u10d4\u10db\u10e1 &#8211; \u10e7\u10d0\u10d5\u10d8\u10e1? \u10e1\u10e3\u10dc\u10d0\u10db\u10dd\u10e1? \u10e8\u10d0\u10db\u10de\u10e3\u10dc\u10d8\u10e1? \u10d7\u10e3 \u10d5\u10d4\u10e0\u10d0\u10e4\u10d4\u10e0\u10e1 \u10d2\u10e0\u10eb\u10dc\u10dd\u10d1 \u10d8\u10db \u10db\u10dd\u10db\u10d4\u10dc\u10e2\u10e8\u10d8 \u2014 \u10e1\u10ea\u10d0\u10d3\u10d4 \u10d2\u10d0\u10d8\u10ee\u10e1\u10d4\u10dc\u10dd \u10d3\u10d0 \u10ec\u10d0\u10e0\u10db\u10dd\u10d8\u10d3\u10d2\u10d8\u10dc\u10dd<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>1 &#8211; \u10e8\u10d4\u10d8\u10d2\u10e0\u10eb\u10d4\u10dc\u10d8 \u10d4\u10e0\u10d7\u10d8 \u10d2\u10d4\u10db\u10dd<\/strong><\/h3>\n\n\n\n<p>\u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10e1\u10d0\u10e6\u10d4\u10ed\u10d8 \u10e0\u10d4\u10d6\u10d8\u10dc\u10d8, \u10ec\u10e7\u10d0\u10da\u10d8, \u10d9\u10d1\u10d8\u10da\u10d8\u10e1 \u10de\u10d0\u10e1\u10e2\u10d0, \u10d0\u10dc \u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d3 \u10d2\u10d0\u10d8\u10ee\u10e1\u10d4\u10dc\u10dd \u10d3\u10d0 \u10ec\u10d0\u10e0\u10db\u10dd\u10d8\u10d3\u10d2\u10d8\u10dc\u10dd \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10db\u10d4 \u10d2\u10d4\u10db\u10dd \u2014 \u10d4\u10e1\u10d4\u10ea \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8\u10d0.<\/p>\n\n\n\n<p><strong>\u10d4\u10e1 \u10e2\u10d4\u10e5\u10dc\u10d8\u10d9\u10d0 \u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u10d3\u10d0\u10d0\u10d1\u10e0\u10e3\u10dc\u10dd \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0 &#8220;\u10d0\u10e5 \u10d3\u10d0 \u10d0\u10ee\u10da\u10d0&#8221;<\/li>\n\n\n\n<li>\u10d2\u10d0\u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10dd \u10d2\u10dd\u10dc\u10d4\u10d1\u10d0<\/li>\n\n\n\n<li>\u10d2\u10d0\u10d0\u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10dd \u10dc\u10d4\u10e0\u10d5\u10e3\u10da\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10d3\u10d0\u10db\u10d0\u10db\u10e8\u10d5\u10d8\u10d3\u10d4\u10d1\u10d4\u10da\u10d8 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8<\/li>\n<\/ul>\n\n\n\n<p>\u10d0\u10db \u10e2\u10d4\u10e5\u10dc\u10d8\u10d9\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10ea\u10d3\u10d0 \u10e8\u10e4\u10dd\u10d7\u10d5\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4\u10ea \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0 \u2014 \u10e0\u10dd\u10ea\u10d0 \u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d3 \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10d8 \u10ee\u10d0\u10e0, \u10d0\u10dc \u10d2\u10d0\u10e6\u10d8\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10e3\u10da\u10d8. \u10db\u10d0\u10e0\u10d7\u10d0\u10da\u10d8\u10d0 54321 \u10e2\u10d4\u10e5\u10dc\u10d8\u10d9\u10d0 \u10d0\u10e0 \u10ec\u10e7\u10d5\u10d4\u10e2\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0\u10e1, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d2\u10d0\u10d1\u10e0\u10e3\u10dc\u10d4\u10d1\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e8\u10d8, \u10e1\u10d0\u10d3\u10d0\u10ea \u10e8\u10d4\u10dc \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0 \u10d8\u10e4\u10d8\u10e5\u10e0\u10dd \u10e3\u10d9\u10d4\u10d7, \u10d3\u10d0 \u10d4\u10e1 \u10e3\u10d9\u10d5\u10d4 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10ed\u10e0\u10d8\u10e1\u10d9\u10d4\u10dc \u10d2\u10d0\u10d3\u10d0\u10d3\u10d2\u10db\u10e3\u10da\u10d8 \u10dc\u10d0\u10d1\u10d8\u10ef\u10d8\u10d0.<\/p>\n<\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u10e8\u10d4\u10d2\u10d8\u10db\u10e9\u10dc\u10d4\u10d5\u10d8\u10d0, \u10e0\u10dd\u10d2\u10dd\u10e0 \u10db\u10d8\u10f0\u10e7\u10d5\u10d4\u10d1\u10d0 \u10d4\u10e0\u10d7\u10d8 \u10dc\u10d4\u10d2\u10d0\u10e2\u10d8\u10e3\u10e0\u10d8 \u10e4\u10d8\u10e5\u10e0\u10d8 \u10db\u10d4\u10dd\u10e0\u10d4\u10e1? \u201e\u10d5\u10d4\u10e0 \u10db\u10dd\u10d5\u10d0\u10e1\u10ec\u10e0\u10d4\u10d1, \u10e9\u10d0\u10d5\u10d8\u10ed\u10e0\u10d4\u10d1\u10d8\u201c &#8220;\u10d0\u10e1\u10d4 \u10e0\u10dd\u10db \u10db\u10dd\u10ee\u10d3\u10d4\u10e1?&#8221; \u201e\u10dc\u10d4\u10e2\u10d0 \u10d0\u10e1\u10d4 \u10d9\u10d8 \u10d0\u10e0\u10d0, \u10d0\u10e1\u10d4 \u10db\u10d4\u10de\u10d0\u10e1\u10e3\u10ee\u10d0 \u10db\u10d0\u10d2 \u10d3\u10e0\u10dd\u10e1\u2026\u201c \u201e\u10e0\u10d0 \u10e1\u10d0\u10e8\u10d8\u10dc\u10da\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d5\u10d8\u10d3\u10d0!\u201c \u10dc\u10d4\u10d2\u10d0\u10e2\u10d8\u10e3\u10e0\u10d8 \u10e4\u10d8\u10e5\u10e0\u10d4\u10d1\u10d8 \u10db\u10dd\u10d8\u10de\u10d0\u10e0\u10d4\u10d1\u10d8\u10d0\u10dc \u10e9\u10e3\u10db\u10d0\u10d3, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d8\u10e1\u10d4 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10db\u10dd\u10d8\u10ea\u10d0\u10d5\u10d4\u10dc \u10e9\u10d5\u10d4\u10dc\u10e1 \u10d2\u10dd\u10dc\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d2\u10d0\u10d2\u10d5\u10d8\u10e2\u10d0\u10ea\u10d4\u10d1\u10d4\u10dc, \u10e0\u10dd\u10db \u10d5\u10d4\u10e0\u10ea \u10d5\u10ee\u10d5\u10d3\u10d4\u10d1\u10d8\u10d7 \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d3\u10d0\u10d5\u10d1\u10e0\u10e3\u10dc\u10d3\u10d4\u10d7 \u10e3\u10d9\u10d0\u10dc &#8211; 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