{"id":1350,"date":"2025-04-04T12:40:25","date_gmt":"2025-04-04T08:40:25","guid":{"rendered":"https:\/\/tamarathinks.today\/?p=1350"},"modified":"2025-04-04T13:00:54","modified_gmt":"2025-04-04T09:00:54","slug":"fomo-vs-jomo-%e1%83%a0%e1%83%9d%e1%83%92%e1%83%9d%e1%83%a0%e1%83%98%e1%83%90-%e1%83%a9%e1%83%95%e1%83%94%e1%83%9c%e1%83%98-%e1%83%90%e1%83%a0%e1%83%a9%e1%83%94%e1%83%95%e1%83%90%e1%83%9c","status":"publish","type":"post","link":"https:\/\/tamarathinks.today\/en\/fomo-vs-jomo-%e1%83%a0%e1%83%9d%e1%83%92%e1%83%9d%e1%83%a0%e1%83%98%e1%83%90-%e1%83%a9%e1%83%95%e1%83%94%e1%83%9c%e1%83%98-%e1%83%90%e1%83%a0%e1%83%a9%e1%83%94%e1%83%95%e1%83%90%e1%83%9c","title":{"rendered":"FOMO vs JOMO \u2013 What Do We Choose: Fear or Peace?"},"content":{"rendered":"<div class=\"gb-element-65cf52d9\">\n<p>\u10d2\u10e5\u10dd\u10dc\u10d8\u10d0 \u10d8\u10e1\u10d4\u10d7\u10d8 \u10db\u10dd\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8, \u10e0\u10dd\u10ea\u10d0 \u10d8\u10d2\u10e0\u10eb\u10d4\u10dc\u10d8, \u10d7\u10d8\u10d7\u10e5\u10dd\u10e1 \u10e0\u10d0\u10e6\u10d0\u10ea\u10d0\u10e1 \u10e9\u10d0\u10db\u10dd\u10e0\u10e9\u10d8, \u10d5\u10d4\u10e0 \u10d4\u10ec\u10d4\u10d5\u10d8 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e2\u10d4\u10db\u10de\u10e1? &#8211; \u10db\u10d4\u10d2\u10dd\u10d1\u10d0\u10e0\u10db\u10d0 \u10d0\u10ee\u10d0\u10da\u10d8 \u10d9\u10e3\u10e0\u10e1\u10d8 \u10d3\u10d0\u10d8\u10ec\u10e7\u10dd, \u10d5\u10d8\u10e6\u10d0\u10ea\u10d0\u10db \u10db\u10dd\u10d2\u10d6\u10d0\u10e3\u10e0\u10dd\u10d1\u10d8\u10e1 \u10e4\u10dd\u10e2\u10dd \u10d3\u10d0\u10d3\u10dd, \u10db\u10d4\u10e1\u10d0\u10db\u10d4 \u10e3\u10d9\u10d5\u10d4 \u10d0\u10ee\u10d0\u10da \u10e1\u10d0\u10db\u10e1\u10d0\u10ee\u10e3\u10e0\u10e8\u10d8\u10d0\u2026 \u10d3\u10d0 \u10e3\u10ea\u10d4\u10d1 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d8\u10e1\u10d4 \u10e3\u10e7\u10e3\u10e0\u10d4\u10d1, \u10d7\u10d8\u10d7\u10e5\u10dd\u10e1 \u10d5\u10d8\u10dc\u10db\u10d4\u10e1 \u10d9\u10dd\u10dc\u10d9\u10e3\u10e0\u10e1\u10e8\u10d8 \u10ee\u10d0\u10e0 \u2013 \u10e1\u10d0\u10d3\u10d0\u10ea \u10e1\u10ee\u10d5\u10d4\u10d1\u10d8 \u10ef\u10d8\u10da\u10d3\u10dd\u10e1 \u10d8\u10e6\u10d4\u10d1\u10d4\u10dc, \u10d3\u10d0 \u10e8\u10d4\u10dc \u10ef\u10d4\u10e0 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10e4\u10d8\u10e5\u10e0\u10dd\u10d1, \u10e1\u10d0\u10d3 \u10d2\u10d0\u10d8\u10d0\u10e0\u10dd \u10e0\u10d4\u10d2\u10d8\u10e1\u10e2\u10e0\u10d0\u10ea\u10d8\u10d0.<\/p>\n\n\n\n<p>\u10d0\u10db \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0\u10e1 FOMO \u10f0\u10e5\u10d5\u10d8\u10d0 \u2013 Fear of Missing Out, \u10d0\u10dc\u10e3 \u10e8\u10d8\u10e8\u10d8 \u10d8\u10db\u10d8\u10e1\u10d0, \u10e0\u10dd\u10db \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d0 \u10e1\u10ee\u10d5\u10d0\u10d2\u10d0\u10dc \u10e3\u10d9\u10d4\u10d7 \u10db\u10d8\u10db\u10d3\u10d8\u10dc\u10d0\u10e0\u10d4\u10dd\u10d1\u10e1, \u10e0\u10dd\u10db \u10e8\u10d4\u10dc \u10e0\u10d0\u10e6\u10d0\u10ea\u10d0\u10e1 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d5 \u2013 \u10d2\u10d0\u10db\u10dd\u10ea\u10d3\u10d8\u10da\u10d4\u10d1\u10d0\u10e1, \u10e8\u10d0\u10dc\u10e1\u10e1, \u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10e1\u2026<\/p>\n\n\n\n<p>\u10e2\u10d4\u10e0\u10db\u10d8\u10dc\u10d8 FOMO (Fear of Missing Out) \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d0\u10d3 2000 \u10ec\u10d4\u10da\u10e1 \u10d2\u10d0\u10db\u10dd\u10d0\u10e5\u10d5\u10d4\u10e7\u10dc\u10d0 \u10d0\u10db\u10d4\u10e0\u10d8\u10d9\u10d4\u10da\u10db\u10d0 \u10e1\u10e2\u10e0\u10d0\u10e2\u10d4\u10d2\u10db\u10d0 \u10d3\u10d0 \u10d0\u10d5\u10e2\u10dd\u10e0\u10db\u10d0 Dr. Dan Herman-\u10db\u10d0, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10db\u10dd\u10db\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10da\u10d8\u10e1 \u10e5\u10ea\u10d4\u10d5\u10d8\u10e1 \u10e4\u10e1\u10d8\u10e5\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10d0\u10e1\u10de\u10d4\u10e5\u10e2\u10d8. \u10d7\u10e3\u10db\u10ea\u10d0 \u10e4\u10d0\u10e0\u10d7\u10dd \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10dd\u10d1\u10d0 \u10db\u10d0\u10dc 2010-\u10d8\u10d0\u10dc\u10d8 \u10ec\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d0\u10ec\u10e7\u10d8\u10e1\u10e8\u10d8 \u10db\u10dd\u10d8\u10de\u10dd\u10d5\u10d0, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10e1\u10dd\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10e5\u10e1\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10d0\u10db \u10d4\u10e1 \u10e4\u10d4\u10dc\u10dd\u10db\u10d4\u10dc\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10d2\u10d0\u10db\u10dd\u10ea\u10d3\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8 \u10d2\u10d0\u10ee\u10d0\u10d3\u10d0.<\/p>\n\n\n\n<p>\u10e1\u10d8\u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d4\u10e8\u10d8, FOMO \u10d2\u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10d8\u10d7 \u10eb\u10d5\u10d4\u10da\u10d8 \u10db\u10dd\u10d5\u10da\u10d4\u10dc\u10d0\u10d0 \u10d3\u10d0 \u10e6\u10e0\u10db\u10d0\u10d3 \u10e4\u10e1\u10d8\u10e5\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0 \u10e4\u10d4\u10dc\u10dd\u10db\u10d4\u10dc\u10e1 \u10e3\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u2013 \u10e1\u10dd\u10ea\u10d8\u10d0\u10da\u10e3\u10e0 \u10e8\u10d4\u10d3\u10d0\u10e0\u10d4\u10d1\u10d0\u10e1, \u10d0\u10e0\u10d0\u10e1\u10e0\u10e3\u10da\u10e4\u10d0\u10e1\u10dd\u10d5\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10ea\u10d3\u10d0\u10e1 \u10d3\u10d0 \u10e2\u10d5\u10d8\u10dc\u10d8\u10e1 \u10db\u10d4\u10e5\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10d0\u10e0 \u10d2\u10d0\u10db\u10dd\u10e2\u10dd\u10d5\u10dd\u10e1 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10da\u10dd\u10d1\u10d0, \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d0 \u10d0\u10dc \u10db\u10dd\u10d5\u10da\u10d4\u10dc\u10d4\u10d1\u10d8, \u10e0\u10d0\u10ea \u10d2\u10d0\u10d3\u10d0\u10e0\u10e9\u10d4\u10dc\u10d8\u10e1, \u10e1\u10e2\u10d0\u10e2\u10e3\u10e1\u10d8\u10e1 \u10d0\u10dc \u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10de\u10dd\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d8\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d8\u10d0. \u10e0\u10dd\u10ea\u10d0 \u10d5\u10ee\u10d4\u10d3\u10d0\u10d5\u10d7, \u10e0\u10dd\u10db \u10e1\u10ee\u10d5\u10d4\u10d1\u10d8 \u10e0\u10d0\u10e6\u10d0\u10ea\u10d0\u10e1 \u10d0\u10d9\u10d4\u10d7\u10d4\u10d1\u10d4\u10dc \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10ec\u10d0\u10e0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10e1, \u10d0\u10dc \u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e4\u10dd\u10e0\u10db\u10d8\u10d7, \u10e9\u10d5\u10d4\u10dc\u10d8 \u10e2\u10d5\u10d8\u10dc\u10d8 \u10d0\u10db\u10d0\u10e1 \u10e1\u10dd\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10e1\u10e2\u10d0\u10e2\u10e3\u10e1\u10d8\u10e1 \u10d3\u10d0\u10d9\u10d0\u10e0\u10d2\u10d5\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d0\u10d3 \u10d0\u10e6\u10d8\u10e5\u10d5\u10d0\u10db\u10e1, \u10d4\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10e8\u10e4\u10dd\u10d7\u10d5\u10d0\u10e1, \u10d8\u10db\u10de\u10e3\u10da\u10e1\u10e3\u10e0 \u10d2\u10d0\u10d3\u10d0\u10ec\u10e7\u10d5\u10d4\u10e2\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10e1, \u10d2\u10d0\u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d6\u10dd\u10d2\u10ef\u10d4\u10e0 \u2013 \u10d2\u10d0\u10d3\u10d0\u10ec\u10d5\u10d0\u10e1.<\/p>\n\n\n\n<p>JOMO (Joy of Missing Out) FOMO-\u10e1 \u10e1\u10d0\u10de\u10d8\u10e0\u10d8\u10e1\u10de\u10d8\u10e0\u10dd \u10db\u10d4\u10dc\u10e2\u10d0\u10da\u10d8\u10e2\u10d4\u10e2\u10d8\u10d0. \u10d4\u10e1 \u10d0\u10e0\u10d8\u10e1 \u10e8\u10d4\u10d2\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d8\u10ee\u10d0\u10e0\u10e3\u10da\u10d8 \u10d8\u10db\u10d0\u10e8\u10d8, \u10e0\u10dd\u10db \u10e0\u10d0\u10e6\u10d0\u10ea \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d0\u10e0 \u10ee\u10d0\u10e0 \u10e9\u10d0\u10e0\u10d7\u10e3\u10da\u10d8 \u2013 \u10d8\u10db\u10d8\u10e2\u10dd\u10db, \u10e0\u10dd\u10db \u10e8\u10d4\u10dc\u10d8 \u10de\u10e0\u10d8\u10dd\u10e0\u10d8\u10e2\u10d4\u10e2\u10d4\u10d1\u10d8 \u10e1\u10ee\u10d5\u10d0\u10d2\u10d0\u10dc \u10d0\u10e0\u10d8\u10e1.<\/p>\n\n\n\n<p>\u10e2\u10d4\u10e0\u10db\u10d8\u10dc\u10d8 JOMO-\u10e1 \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10d8\u10d6\u10d0\u10ea\u10d8\u10d0 2012 \u10ec\u10d4\u10da\u10e1 \u10d3\u10d0\u10d8\u10ec\u10e7\u10dd \u10e2\u10d4\u10e5\u10dc\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10db\u10d0 \u10d0\u10dc\u10d0\u10da\u10d8\u10e2\u10d8\u10d9\u10dd\u10e1\u10db\u10d0 \u10d3\u10d0 \u10d0\u10d5\u10e2\u10dd\u10e0\u10db\u10d0 Anil Dash-\u10db\u10d0. \u00a0\u10db\u10dd\u10d2\u10d5\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10d7 \u10d0\u10db \u10d8\u10d3\u10d4\u10d0\u10db \u10e4\u10e1\u10d8\u10e5\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10d9\u10dd\u10dc\u10e2\u10d4\u10e5\u10e1\u10e2\u10d8\u10ea \u10e8\u10d4\u10d8\u10eb\u10d8\u10dc\u10d0, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10de\u10d0\u10e1\u10e3\u10ee\u10d8 \u10ea\u10d8\u10e4\u10e0\u10e3\u10da\u10d8 \u10d2\u10d0\u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10e3\u10da\u10dd\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e8\u10e4\u10dd\u10d7\u10d5\u10d8\u10e1 \u10db\u10d6\u10d0\u10e0\u10d3 \u10e2\u10d0\u10da\u10e6\u10d0\u10d6\u10d4. JOMO \u10d2\u10d0\u10ee\u10d3\u10d0 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d0 \u10db\u10d0\u10d7\u10d7\u10d5\u10d8\u10e1, \u10d5\u10d8\u10dc\u10ea \u10d2\u10d0\u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10d8\u10d0 \u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d8 \u10e8\u10d4\u10e2\u10e7\u10dd\u10d1\u10d8\u10dc\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1, update-\u10d4\u10d1\u10d8\u10e1, \u10e8\u10d4\u10d3\u10d0\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0 \u10d4\u10eb\u10d4\u10d1\u10e1 \u10e1\u10d8\u10db\u10e8\u10d5\u10d8\u10d3\u10d4\u10e1, \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0 \u10de\u10e0\u10d8\u10dd\u10e0\u10d8\u10e2\u10d4\u10e2\u10d4\u10d1\u10d6\u10d4 \u10d3\u10d0\u10d1\u10e0\u10e3\u10dc\u10d4\u10d1\u10d0\u10e1.<\/p>\n\n\n\n<p>JOMO \u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0 \u10e0\u10d8\u10e2\u10db\u10e8\u10d8 \u10e7\u10dd\u10e4\u10dc\u10d0\u10e1<\/li>\n\n\n\n<li>\u10d8\u10db\u10d8\u10e1 \u10e8\u10d4\u10d2\u10dc\u10d4\u10d1\u10d0\u10e1, \u10e0\u10dd\u10db &#8220;\u10e1\u10d0\u10d3\u10e6\u10d0\u10ea \u10d0\u10e0 \u10e7\u10dd\u10e4\u10dc\u10d0&#8221; \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10d3\u10d0\u10dc\u10d0\u10d9\u10d0\u10e0\u10d2\u10d8<\/li>\n\n\n\n<li>\u10d9\u10dd\u10dc\u10ea\u10d4\u10dc\u10e2\u10e0\u10d0\u10ea\u10d8\u10d0\u10e1 \u10d8\u10db\u10d0\u10d6\u10d4, \u10e0\u10d0\u10ea \u10e8\u10d4\u10dc\u10d7\u10d5\u10d8\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0<\/li>\n\n\n\n<li>\u10e1\u10d8\u10db\u10e8\u10d5\u10d8\u10d3\u10d8\u10e1 \u10eb\u10d8\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d0\u10e0\u10d0 \u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d0\u10d3 \u10e7\u10d5\u10d4\u10da\u10d0\u10e4\u10d4\u10e0\u10e8\u10d8 \u10e9\u10d0\u10e0\u10d7\u10e3\u10da\u10dd\u10d1\u10d0\u10e1.<\/li>\n<\/ul>\n\n\n\n<p>\u10d7\u10e3 <strong>FOMO \u10d0\u10db\u10d1\u10dd\u10d1\u10e1<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8220;<em>\u10e1\u10ee\u10d5\u10d4\u10d1\u10d8<\/em><em> <\/em><em>\u10e1\u10d0\u10d3\u10e6\u10d0\u10ea<\/em><em> <\/em><em>\u10d0\u10e0\u10d8\u10d0\u10dc<\/em><em> \u2013 <\/em><em>\u10d3\u10d0<\/em><em> <\/em><em>\u10e8\u10d4\u10dc<\/em><em> <\/em><em>\u10d0\u10e0<\/em><em> <\/em><em>\u10ee\u10d0\u10e0<\/em><em> <\/em><em>\u10d8\u10e5<\/em><em>!<\/em>&#8220;<\/li>\n<\/ul>\n\n\n\n<p><strong>JOMO \u10d2\u10d5\u10d4\u10e3\u10d1\u10dc\u10d4\u10d1\u10d0<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8220;<em>\u10e8\u10d4\u10dc<\/em><em> <\/em><em>\u10d6\u10e3\u10e1\u10e2\u10d0\u10d3<\/em><em> <\/em><em>\u10d8\u10e5<\/em><em> <\/em><em>\u10ee\u10d0\u10e0<\/em><em>, <\/em><em>\u10e1\u10d0\u10d3\u10d0\u10ea<\/em><em> <\/em><em>\u10d0\u10ee\u10da\u10d0<\/em><em> <\/em><em>\u10e3\u10dc\u10d3\u10d0<\/em><em> <\/em><em>\u10d8\u10e7\u10dd<\/em><em>.<\/em>&#8220;<\/li>\n<\/ul>\n\n\n\n<p><strong>\u10e0\u10dd\u10d2\u10dd\u10e0 <\/strong><strong>\u10d2\u10d0\u10d3\u10d0\u10d5\u10d8\u10d3\u10d4\u10d7 FOMO-<\/strong><strong>\u10d3\u10d0\u10dc JOMO-<\/strong><strong>\u10db\u10d3\u10d4?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u10e8\u10d4\u10d0\u10e4\u10d0\u10e1\u10d4 \u10db\u10d8\u10d6\u10dc\u10d4\u10d1\u10d8: \u10d4\u10e1 \u10d9\u10dd\u10dc\u10d9\u10e0\u10d4\u10e2\u10e3\u10da\u10d8 \u10d0\u10e0\u10e9\u10d4\u10d5\u10d0\u10dc\u10d8 \u10e8\u10d4\u10dc\u10d8 \u10d2\u10e3\u10da\u10ec\u10e0\u10e4\u10d4\u10da\u10d8 \u10e1\u10e3\u10e0\u10d5\u10d8\u10da\u10d8\u10d0, \u10d7\u10e3 \u10e8\u10d8\u10e8\u10d8\u10d7 \u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da\u10d8 \u10d2\u10d0\u10d3\u10d0\u10ec\u10e7\u10d5\u10d4\u10e2\u10d8\u10da\u10d4\u10d1\u10d0?<\/li>\n\n\n\n<li>\u10e8\u10d4\u10d8\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4 \u10d2\u10e3\u10da\u10ec\u10e0\u10e4\u10d4\u10da\u10d8 \u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10d8: \u10e1\u10dd\u10ea\u10d8\u10d0\u10da\u10e3\u10e0 \u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10d6\u10d4 \u10d6\u10e0\u10e3\u10dc\u10d5\u10d0 \u10d2\u10d5\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0, \u10d0\u10e0 \u10d5\u10d8\u10d2\u10e0\u10eb\u10dc\u10dd\u10d7 \u10d7\u10d0\u10d5\u10d8 \u10d2\u10d0\u10db\u10dd\u10e0\u10e9\u10d4\u10dc\u10d8\u10da\u10d4\u10d1\u10d0\u10d3.<\/li>\n\n\n\n<li>\u10d3\u10d0\u10d0\u10e4\u10d0\u10e1\u10d4 \u10e8\u10d4\u10dc\u10d8\u10d5\u10d4 \u10e0\u10e3\u10e2\u10d8\u10dc\u10d0\u10e8\u10d8 \u10e9\u10d0\u10e1\u10db\u10e3\u10da\u10d8 \u10d1\u10d4\u10d3\u10dc\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0: \u10de\u10d0\u10e2\u10d0\u10e0\u10d0 \u10e1\u10d8\u10ee\u10d0\u10e0\u10e3\u10da\u10d4\u10d1\u10d8 \u2013 \u10e1\u10d4\u10d8\u10e0\u10dc\u10dd\u10d1\u10d0, \u10d9\u10d0\u10e0\u10d2\u10d8 \u10ec\u10d8\u10d2\u10dc\u10d8, \u10dc\u10d4\u10da\u10d0 \u10d3\u10d0\u10da\u10d4\u10e3\u10da\u10d8 \u10e7\u10d0\u10d5\u10d0 \u2013 \u10d8\u10db\u10d0\u10d6\u10d4 \u10db\u10d4\u10e2 \u10e6\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d0\u10e1 \u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10d4\u10dc, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 &#8220;\u10e1\u10ee\u10d5\u10d8\u10e1\u10d8 \u10e1\u10d8\u10d0\u10ee\u10da\u10d4\u10d4\u10d1\u10d8&#8221;.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p class=\"has-small-font-size\"><em>Elhai, J. D., Yang, H., Fang, J., Bai, X., &amp; Hall, B. J. (2021). Social media use, social comparison, and the role of FoMO in predicting symptoms of depression and anxiety. Journal of Affective Disorders, 288, 79\u201385.<\/em><\/p>\n\n\n\n<p class=\"has-small-font-size\"><em>Crook, C. (2015). The Joy of Missing Out: Finding balance in a wired world. New Society Publishers.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>\u10d2\u10e5\u10dd\u10dc\u10d8\u10d0 \u10d8\u10e1\u10d4\u10d7\u10d8 \u10db\u10dd\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8, \u10e0\u10dd\u10ea\u10d0 \u10d8\u10d2\u10e0\u10eb\u10d4\u10dc\u10d8, \u10d7\u10d8\u10d7\u10e5\u10dd\u10e1 \u10e0\u10d0\u10e6\u10d0\u10ea\u10d0\u10e1 \u10e9\u10d0\u10db\u10dd\u10e0\u10e9\u10d8, \u10d5\u10d4\u10e0 \u10d4\u10ec\u10d4\u10d5\u10d8 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e2\u10d4\u10db\u10de\u10e1? &#8211; \u10db\u10d4\u10d2\u10dd\u10d1\u10d0\u10e0\u10db\u10d0 \u10d0\u10ee\u10d0\u10da\u10d8 \u10d9\u10e3\u10e0\u10e1\u10d8 \u10d3\u10d0\u10d8\u10ec\u10e7\u10dd, \u10d5\u10d8\u10e6\u10d0\u10ea\u10d0\u10db \u10db\u10dd\u10d2\u10d6\u10d0\u10e3\u10e0\u10dd\u10d1\u10d8\u10e1 \u10e4\u10dd\u10e2\u10dd \u10d3\u10d0\u10d3\u10dd, \u10db\u10d4\u10e1\u10d0\u10db\u10d4 \u10e3\u10d9\u10d5\u10d4 \u10d0\u10ee\u10d0\u10da \u10e1\u10d0\u10db\u10e1\u10d0\u10ee\u10e3\u10e0\u10e8\u10d8\u10d0\u2026 \u10d3\u10d0 \u10e3\u10ea\u10d4\u10d1 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d8\u10e1\u10d4 \u10e3\u10e7\u10e3\u10e0\u10d4\u10d1, \u10d7\u10d8\u10d7\u10e5\u10dd\u10e1 \u10d5\u10d8\u10dc\u10db\u10d4\u10e1 \u10d9\u10dd\u10dc\u10d9\u10e3\u10e0\u10e1\u10e8\u10d8 \u10ee\u10d0\u10e0 \u2013 \u10e1\u10d0\u10d3\u10d0\u10ea \u10e1\u10ee\u10d5\u10d4\u10d1\u10d8 \u10ef\u10d8\u10da\u10d3\u10dd\u10e1 \u10d8\u10e6\u10d4\u10d1\u10d4\u10dc, \u10d3\u10d0 \u10e8\u10d4\u10dc \u10ef\u10d4\u10e0 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10e4\u10d8\u10e5\u10e0\u10dd\u10d1, \u10e1\u10d0\u10d3 \u10d2\u10d0\u10d8\u10d0\u10e0\u10dd \u10e0\u10d4\u10d2\u10d8\u10e1\u10e2\u10e0\u10d0\u10ea\u10d8\u10d0. \u10d0\u10db \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0\u10e1 FOMO \u10f0\u10e5\u10d5\u10d8\u10d0 \u2013 Fear of [&hellip;]<\/p>","protected":false},"author":2,"featured_media":1352,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[54,55,48,37,27,56],"class_list":["post-1350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-fomo","tag-jomo","tag-48","tag-37","tag-27","tag-56"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/tamarathinks.today\/wp-content\/uploads\/2025\/04\/ChatGPT-Image-Apr-4-2025-12_36_02-PM.png?fit=1024%2C1024&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/tamarathinks.today\/en\/wp-json\/wp\/v2\/posts\/1350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamarathinks.today\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamarathinks.today\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamarathinks.today\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tamarathinks.today\/en\/wp-json\/wp\/v2\/comments?post=1350"}],"version-history":[{"count":4,"href":"https:\/\/tamarathinks.today\/en\/wp-json\/wp\/v2\/posts\/1350\/revisions"}],"predecessor-version":[{"id":1356,"href":"https:\/\/tamarathinks.today\/en\/wp-json\/wp\/v2\/posts\/1350\/revisions\/1356"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamarathinks.today\/en\/wp-json\/wp\/v2\/media\/1352"}],"wp:attachment":[{"href":"https:\/\/tamarathinks.today\/en\/wp-json\/wp\/v2\/media?parent=1350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamarathinks.today\/en\/wp-json\/wp\/v2\/categories?post=1350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamarathinks.today\/en\/wp-json\/wp\/v2\/tags?post=1350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}